Tp review, the classification system SHELDON used, typifies THREE body type category descriptors - they are:

Endomorphic Body Type

- Soft body
- Underdeveloped muscles
- Round shaped
- Over-developed digestive system

Associated personality traits:

- Love of food
- Tolerant
Evenness of emotions
- Love of comfort
- Sociable
- Good humored
- Relaxed
- Need for affection

Mesomorphic Body Type

- Hard, muscular body
- Overly mature appearance
- Rectangular shaped
- Thick skin
- Upright posture

Associated personality traits:

- Adventurous
- Desire for power and dominance
- Courageous
- Indifference to what others think or want
- Assertive, bold
- Zest for physical activity
- Competitive
- Love of risk and chance

Ectomorphic Body Type

- Thin
- Flat chest
- Delicate build
- Young appearance
- Tall
- Lightly muscled
- Stoop-shouldered
- Large brain

Associated personality traits:

- Self-conscious
- Preference for privacy
- Introverted
- Inhibited
- Socially anxious
- Artistic
- Mentally intense
- Emotionally restrained


Let physical characteristics be your better/best/one guide to get the right approach that is a good fit for you. Your body shape is pre-determined, your appearance and condition you keep it in is NOT! YOU CAN MAKE A DIFFERENCE! You will not necessarily 100% fit one or either of the cateogires. For most of us we are more of a combination-type. There are numerous models that caputure and illustrate this truth. Here is but one illustrative example from online sourcing - IT IS REFERRED TO AS THE RICHMAN BODY TYPE CHART -

 

 

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