Are you desperately trying to find a weight loss plan you can stick to, but you are drawn off track by the sights and scents of your favorite baked goodies or your favorite high fat meals? One of the hardest parts of dieting is coming to terms with giving up all of your favorite foods and depriving yourself of these foods is one of the major reasons that so many people end up failing at dieting. If you really want to achieve weight loss success, the key isn’t to forgo all of the foods that you love. Instead of depriving yourself, investigate some ways you can get the tastes you want in a diet friendly version. Thanks to cooking and baking substitutions, you can do just that.

What is your food weakness? Cheesy pasta dishes? Fried chicken and French fries?? Greasy hamburgers and gooey pizza? These kinds of foods might taste great while you are eating them, but they are also guaranteed to wreck havoc on your waistline. That doesn’t mean you have to leave them off your diet menu, however. Learning new ways to cook these foods means you can have them and still lose weight. If pasta is your weakness, lighten things up skipping the cream sauce for a tomato-based sauce loaded with vegetables. If cheese is a must, go for a low fat variety and grate it finely - cheese that is grated finely gives you tons of cheesy taste while allowing you to use less to cheese to get that flavor you want. You can give fried chicken and French fries the dietary green light by over “frying” them instead of deep frying/shallow frying them. A coating of spray oil will make your favorites come out of the oven crispy and full of flavor. Replace fatty hamburger meat with ground chicken or ground turkey for great burger flavor without all of the fat and calories. When only pizza will do, treat your palate and your waistline by making your own pizza at home. A store bought thin crust topped with a combination of tomato sauce and fresh tomatoes, low fat mozzarella and tons of veggies is the prefect pairing of satisfying taste and diet friendly flavor. If you want to get extra bang for your nutritional buck, make that thin crust a whole wheat crust.

If baked goods are more your cup of tea, you are in luck. There are plenty of new ingredient substation products on the market that can lighten up the calorie load of your favorite baked goods significantly. One major improvement you can make is to skip the sugar and bake with a sugar substitute instead. Some of these sugar substitutes lend themselves to baking more easily than others, so follow packaging instructions so your baked goods rise and brown properly. Some sugar substitutes are completely calorie free, and some are only reduced in calories, so make sure to factor this into your overall diet calorie count.

To take the fat out of your baked goods, say good-bye to the oils, butters, lards, and heavy creams. Applesauce is a great stand-in for fats like oil and butter - it gives your baking the moisture it needs while keeping things light. If your recipe calls for cream or buttermilk, yogurt or skimmed milk with lemon juice can give you the same taste for fewer calories.

A word of caution about baking substitutions: baking is a little less forgiving to recipe manipulation than cooking, because the foods have to rise. The Internet is chock full of substitution advice that will help you figure out the best ingredient substitutions for your recipes, so you get great results and diet friendly treats.

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