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Exercise Categories
Exercise, which is cosmetic and improves appearance but may not improve general fitness or vitality.
Fitness programs that improve singular components of the body - muscle (anaerobic), or heart/lung function (aerobic).
Physical health exercise focused on the whole body to improve wellness and wellbeing of the individual.
Rehabilitation exercises that help the individual to recover from illness or injury.
Specific programs that are directed towards sports and improve fitness.
Systems of exercise that improve general health and vitality, e.g. Yoga, Tai Chi, etc.
You need to opt for the right type of exercise for you bio-chemical and body type. MAKE THE MOST OF WHAT MOTHER NATURE HAS BESTOWED AND ENDOWED YOU WITH!
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The secret and key to unlocking the inner strengths of our own bodies, using it to live healthier and not just chase a body image or unrealistic perception is what will win out in the long-run. Each exercise regimen has to be customized and individualized to each person's condition and starting point (take for example the steady-state or even resting heart rate). These are good indicators of where you are on the fitness scale and where you optimal work-out levels would be, matched with the types of activities and workout regimen, timing, repetitions and more that is BEST suited to your body type!
Flexibility and adaptability will be two key characteristics of your very own PERSONAL ACTION PLAN for fitness, health and overall well-being. You will only benefit from taking these links and dynamics between exercise and body type into consideration, with its various strengths, limitations, and goals.
Conclusion
You need to realize that not all diet, nutrition, weight loss, management plans, products and programs take body type, shape and appearance into consideration, so none of them might actually suit you to a tee and get you the results you want and deserve. Rather opt for a healthy body, than a perfect body. Turn the odds in your favor, by taking a very personal, hands-on and pro-active approach with your exercise and wellness living PERSONAL ACTION PLAN, including customizing your exercise routine and priorities to suit your goals and body type needs.
Know that it is now possible to effectively deal and breakthrough stagnant, mediocre results, for you are changing, focus, shifting gears and following a slightly different approach, considering your natural talents and endowments and how they help/hinder, frustrate or inspire you! YOU CAN GET MORE THAN MEDIOCRE OR NO SIGNIFICANT RESULT - you will be able to tell the difference right away. Also, you are using a different yard-stick, metrics and milestones now!
Some exercise routines, trainer-programs (even if adjusted to your fitness assessment results, might be bad for you or have the opposite effect), as would starving, skipping meals and some fad diets. It might actually NOT work in your best interest and favor. It can in effect slow your metabolism down or even have you gaining weight!
Some nutritional and exercise tips that you have always instinctively known to help you will now make even more sense to you. You can possible even eat healthier foods, smaller portions, more often if you exercise regularly and appropriate to your body type needs. You will not gain or store excess fat, keeping your body in optimal functioning condition.
The results you get will also last and draw its strength from the fact that it builds on your body’s natural abilities and metabolic rate. Its natural pre-supposition is put to work in the best fashion known and possible.
Your body type exercise is like your own personal fat burning weapon to yield and master as you get to learn more and hone your body type exercise regimen that is just RIGHT FOR YOU!
You also need to consider type, duration, combination, variety, intensity of your body type exercise, as well as supplement and eat right to make the most of what your individual body type has to give and offer.
Eating early smaller portions more often and especially after a workout, will go a long way in replenishing and restoring your body.
With the types of exercises and body type related eating and habits you are instilling in your life, you will very soon be boosting your metabolism and your body will be doing what it was naturally intended and designed to do.
Goals and motivations (personal), in relation to and in harmony/synergy with body type characteristics, recommended exercise and good, solid nutrition, healthy living will go a long way to ensure a quality of life, and no more obsessing over weight and muscle alone!
All body types can permanently lose body fat - this is a great equalizer and motivational aspect that sometimes goes unnoticed and sunk by frustrations with existing approaches that do not take body type into consideration.
Body type approaches to exercise, nutrition and living, takes a holistic approach, considering all of your natural structure, build, physical appearance and body composition
Knowing your body type also helps you understand your human system, dynamics and links much better, take for example your body fat/muscle ratio and relevant, related metrics that can help you typify and prepare accordingly for all your exercising and activity to maintain optimal functioning.
Keeping track of what is happening with your personal action plan is no longer measured by a weight scale or BMI or caliper! The rules and metrics have forever morphed and changed! You are now driven and motivated by more than weight loss and ever-elusive perfect body!
This is more inclusive and realistic, attainable and down-to-earth-right practical. You are indeed considering your unique personal and body type individuality and metabolic character. Putting all this knowledge and know-how to good use. You are making the most with what mother nature and genetics have bestowed on you.
Calories and body fat type discussions, links and interplay now make more sense seen through the lens and filter of body type nutrition and exercise.
Every body type has its secrets and revealing these inner strengths, unlocking their hidden potential and promise, will get you the results and success you are after.
You can now also easily figure out and make sense of the combination of protein, carbohydrates and fats required for every and your body type for optimizing your activity and efforts, to reach your targets, attain your own goals *whatever they may be!
It is refreshing to learn that you can in fact speed up fat loss, boost muscle growth, even increase your energy considering eating and exercising a little different, according to your body type to get BETTER and longer lasting results.
Body type considerations, links and dynamics let you realize that there are different approaches and paths to follow, that you did not think of tapping into earlier.
Hydration, nutrition, flexibility, adaptability, open-mindedness and even exercise regimens, meal preparation techniques, choices and habits can all change, help (or hinder) your process and progress. Body type gives you the framework and incentive, motivation to try something a little different and stick with what works best for you!
Types of exercising and exercises to help you make the most of what your body type has to offer can now make all the difference.
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