Exercises For Love Handles

Additional Exercises Add More Benefit
 
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There are additional exercises that are required for improving the muscle tone in this area of your body. Here are a few more recommended by the American Council of Exercise as the best at improving muscle strength in this region.

Please note, they will not reduce the amount of fat over this region, but will tone those muscles so that they will look great once you lose those pounds!

Captain’s Chair

For this exercise, you will need the actual exercise equipment from a gym or by purchasing it. This one is recommended as its one of the very best for working your rectus abdominis and oblique, even though it does require equipment.

Here’s how to do it.

· Stand on the chair. Grab the hand bars to help you provide your body with stability as you exercise.

· Press your body against the machine’s back. Tighten your abdominal muscles as you raise your legs and lift your knees, pulling them towards your ribcage.

· Be careful not to arch your back and breathe in and out smoothly throughout.

· Slowly, lower down and repeat until you tire, or about 12 reps.

Exercise Ball Crunches

Another crunch to add to your workout includes this one, with the help of a large exercise ball. Here, you aren’t working those hip muscles but the rectus abdominis again, effectively.

Here’s how to perform this exercise.

· Lie on your back, with the exercise ball resting lightly under your lower to middle region of your back. Your feet should be on the floor for stability.

· You can place your hands behind your head or allow them to rest on your chest loosely. Do not use them to force your neck or head up.

· Flex your abdominal muscles so that you raise your body off the ball. You are pulling your ribcage down towards your pelvis.

· The ball should not move. Keep it stable with your feet throughout this exercise.

· Hold the position for a few seconds and then roll back down. As you go down, stretch your abdominal muscles.

· Perform for at least twelve reps or until you tire.

Leg Crunch: Vertical

In this position, you will work your rectus abdominis and your external and internal oblique muscles. A vertical leg crunch is ideal for most people, but may be difficult for others to master right away.

Here’s how to perform this one.

· Lie on your back with your legs out in front of you together. Cross your legs so that your knees overlap.

· Raise your legs straight up into the air with your knees crossed.

· While doing this, flex your abdominal muscles. This will allow you to raise your shoulders off the floor, slightly. You are looking to raise your chest towards your feet.

· Keep your legs still. You are trying to bring your belly button towards the spine.

· Lower out of this movement slowly and breathing throughout.

· Repeat until you tire.

Long Arm Crunch

The long arm crunch is another of the exercises that are designed to improve your abdominal muscles. It works the upper portion of your abs fully.

Here’s how to do it:

· Lie on your back with your knees up.

· Place your arms outstretched above your head and clasp your hands together.

· Flex your abdominal muscles. Lift your shoulders off the floor slightly, as far as you can.

· Hold for a few seconds and then lower.

· You can repeat for reps of 15.

The role of exercise in your ability to build strong abdominal muscles is only part of the process of building a healthy body and getting rid of those love handles. It takes a great deal of physical effort to perform some of these movements especially when you are not used to exercising.

Remember that exercise tones and firms the muscles that are underlying those love handles. It will not get rid of them on their own. It is recommended that you look into a full body workout that will allow you to lower your body fat in this area as well as all others. We’ll get into more of that in just a few minutes.

Right now, start by getting those muscles in shape. While you should do other exercises for weight loss, you should do these exercises for your abdominal muscles specifically. This will help you to build strong muscle masses under those love handles that will ultimately be what is seen on your stomach, instead of handles.

Next, consider what it takes to improve your body’s body fat count. This is the key ingredient to losing weight and losing those love handles altogether.

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