Health Risks And Love Handles

The Risks Faced
 
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You may be thinking that you don’t likely have a problem. You just have some love handles that need to be removed. Yet, that’s a common mistake. Researchers believe that approximately one out of every four Americans is resistant to insulin. 25 percent of people in the US and other western civilizations suffer from this staggering situation.

The fact is that not only is the fatty tissue to blame, but the diet that goes along with it. If you eat foods that are heavily sugared or those that are high in carbohydrates, then you are likely to be one of the many that is insulin resistant or on the verge of becoming so. Foods like cakes, soda pop, processed foods, pizza, chips and other foods like them, make the situation ten times worse.

In addition, those that do not get enough exercise also face insulin resistance. Those that drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are likely to suffer from insulin resistance.

Virtually anyone can reverse their situation by working not only on getting rid of love handles, but improving their overall diet and lifestyle.

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