If your child is chubby and inactive, it can be hard to introduce them to the movement and exercise that they need in order to drop those pounds and stay healthy. However, it need not be as difficult as it seems. Here are six ways that you can introduce exercise to your chubby child in order to help them drop those extra pounds and stay healthy.

1. Enroll your child in a fun activity class. Introducing exercise to an inactive child can be difficult, but it is actually much less difficult than introducing exercise to an adult with a lifetime of bad habits. Most children love to play, so you want to make sure that whatever kind of activity feels like play to your child. If your child enjoys sports, let them choose a sport activity that they truly enjoy. Never pressure your child into doing an activity they don't like. In general, avoid group activities that emphasize skill and competition. For the inactive child, these things can end up creating a negative sense of movement and physical activity. The goal is to pick a fun activity that will have your child moving again, and which your child will love to do on a regular basis.

2. Limit the amount of television and video game time. Most children today are inundated with a variety of entertainment choices. Video games are more seductive than ever before, and many children today have access to 24-hour children's programming. Many parents do not monitor the amount of television watching that their children do on a regular basis. Have you counted up exactly how many hours your child actually spends in front of the television set? Chances are, you will be surprised. Simply regulating the amount of time that your child spends in front of the television set can help them become more active.

3. Schedule regular, supervised play dates with friends. What do most children do when they get together to play? They run around, chase each other, tumble and shriek with pleasure. When children get together to play, they naturally exert a lot of energy, without even noticing that they are getting good exercise in the process. This is an ideal way for your child to stay active-simply by having fun and playing. Try to schedule regular supervised play dates that allow your children to be an active child.

4. Enroll in a family fitness program. There are many fun family-oriented fitness programs that focus on the health and activity level of all members of the family. This is a good idea, as research shows that active, healthy adults tend to nurture active and healthy children. One of the best ways to ensure that you stay active and healthy as a family is to enroll in a class that allows you to play and exercise together. Whether it be a 'mommy and me' yoga class, or a family fitness class, the point is to have fun moving together.

5. Go for a walk together every day. Even the busiest schedule allows for a few spare minutes each day. Why not spend those few extra minutes going for an easy, relaxed walk with your child? A family afternoon walk is a great way to spend time with your child, as well as getting your child to gradually become more active. This can be a fun and healthy activity that rewards all members of the family.

6. Get a pet. If your family loves animals, why not get a friendly pet that allows you to play and stay active together? Playing with a big friendly dog is a good way to get your child outdoors and moving.

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