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How Much Exercise To Lose Weight? |
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| Answer Revealed |
Obesity has to be effectively dealt with, as it gives rise to many health problems. Excessive weight not only makes us more prone to serious illnesses like cardiovascular disease, diabetes etc. but also makes us lethargic and sluggish. Losing weight is a key to an energetic and a disease free life. The right balance of a nutritious diet, with controlled fats and sugars coupled with a regular exercise routine is the best way to lose weight successfully.
Since ages it is a known fact that exercising regularly does wonders to one's health. However, what amount of exercise should one do has not been clear. But around mid 2002 the Institute of Medicine released a report stating that an hour of regular vigorous workout or exercise is good enough to make an improvement in our health. Exercising regularly helps us to increase our metabolic rate. This helps us to burn more calories at a greater speed even when not exercising. Hence to lose weight, an adequate amount and type of exercise should do the trick.
Aerobic exercises are the most preferred types of exercises to lose weight. A regular activity that exercises most muscles of the body and has a continuous rhythmic flow is the best. This may include, running, cycling, aerobic dancing, brisk walking, swimming etc. people who are excessively overweight can go for swimming or bicycling. The exercise routine may start from moderate activity and then proceed further. It could begin from about thrice a week and then gradually proceeding to six times a week. The rest off period too is important to the body. Although exercising thrice a week is good enough for improving your cardiovascular fitness, however, in order to lose weight it is ideal to slowly and gradually increase the number of days per week.
Although the Institute of Medicine states that a 60-minute workout is optimal, but if it is difficult to allocate that much time, do not loose heart. In order to lose weight, a 30-minute workout comprising of aerobic activity to start with is fine. Gradually build up the time. Beginners, may start with swimming, walking or cycling for 10 minutes and then slowly increase the workout up to 60 minutes over a comfortable period of time. The ideal work out should comprise of about 5 to 10 minutes of warm up exercise, 30 to 60 minutes of aerobic activity and 5 to 10 minutes of relaxing phase. However, before starting the exercise regime it is better to consult your doctor. In case of obese people, or over the age of 35, or people suffering from some disease like diabetes, blood pressure, high cholesterol or any other chronic illness then the exercise routine may be started only after consulting the doctor first.
The key to losing weight is regularity and then building your work out to optimal levels. Start slowly with low intensity programs but stick to routine. Exercise brings in multitudes of good results, along with that great looking body that becomes the envy of everybody. So get yourself committed to exercising daily and get that weight off yourself!!!
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