The desire to lose the extra kilos is understandable, but the implications need to be considered in each individual case. In the case of a pregnancy, the priority is to supply the unborn child with the required and prescribed nutrition, not deprive the fetus of nourishment. However, a well known fact is that it does not matter how much you eat, but rather what you eat! This implies that you can lose weight and ensure that the fetus gets all the nutrition it needs. The success mantra is a well balanced and monitored diet. However, you also have to consider your natural body constituency and lifestyle before you adopt a weight loss diet, especially if you are pregnant. The general information that is making rounds is that pregnancy's effect on the newborn's weight is influenced by the calorie intake in the first few and last few months of the term. Research reveals that mothers who eat less than 600 calories a day in the first 6 months of pregnancy are often overweight post term, while those who ate less than 600 calories a day during the last 3 months were exposed to a reduced risk of overweight.

The reason for this assumption is the hypothalamus development during the first six months of the pregnancy term. The organ is associated with control over hunger. However, considering ways and means to lose weight during a pregnancy involves surveillance of eating habits and food components and a monitored pregnancy calorie requirement. You can benefit a lot in the endeavor with regular exercise throughout the pregnancy. However, you do have to follow the doctor’s instructions on the kind of exercises and make a few adjustments to the normal exercise regime you are used to. The adjustment in the exercise routine is influenced by the pre-pregnancy fitness determined by the doctor.

You can lose weight while pregnant and if complications do not set in, then you can even exercise throughout the term. You not only lose the unwanted fat, but also increase your sense of control and boost the release of endorphins. Light exercises can be fun and really help to relieve the backaches associated with pregnancy. The muscles of the back and thighs get toned even as you de-stress and look and feel great with a really healthy glow. The other benefits associated with exercising to lose weight during pregnancy include:

- preparing the body for birth with strong muscles for an easy labor and delivery

- regaining your pre-pregnancy body more quickly post term

- gaining less weight during pregnancy and maintaining the fitness level throughout

However, whether you adopt a modified diet or exercise during pregnancy to lose weight, it is very important to rule out complications like pregnancy-induced high or low blood pressure, possibility of early cervical contractions, vaginal bleeding due to premature rupture etc. The method you adopt should depend on what the doctor advises. You could also try dancing, swimming and yoga or plain, good, old walking. Whatever type of exercise you adopt during the pregnancy always be vigilant to the body's warning signs. Look out for fatigue, dizziness, shortness of breath and even pain in the pelvis. Too much of anything is bad - adopt moderation.

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