Nowadays everybody wants to lose weight within a short span of time. But some people while losing weight tend to starve themselves to lose weight soon. This is a wrong conception and may reduce the immunity power of your health. But if you want to feel better and look good, starving is not the solution to weight loss. Usually people gain weight by eating wrong foods and not excessive foods. If you eat right foods you won’t gain weight but your health will be in a good state.

To look good and better with a toned down body you don’t have to curb any of your food habits but need to follow a proper diet.

Day 1

Eating the wrong foods is one of the reasons you gain weight. So you will start day 1 by identifying the wrong foods you usually have. These wrong foods consist of all kinds of junk food which are very appealing to your tongue. Either you can throw them or you can store them to some other place at least for next fifteen days.

So if you want to reduce your weight you cut down the junk food from your diet chart. But be sure, once you stop the habit of junk food, try to compensate with some healthy food or drink. Drink unsweetened tea, black coffee, cranberry juice and the most important thing water. Also you can have as much soups as you like. Apart from this don’t skip your breakfast, you may be in a hurry in the morning but try to have it regularly.

Day 2

On the second day you need to add some substitutes to your food chart. So if you are a bread lover then switch on to white bread or whole wheat bread. You can also try whole grain bread which is crunchy and filling too. If you get tempted with ice-cream then try out freezing the fruits and then eating them; you can eat lots of fruit, except bananas. You can also have raw or cooked vegetables but not dry beans and sweet corn. On the second day you can have a baked potato with butter just for dinner.

Day 3

You can combine the meals of the first and second day, which is to have good amounts of soup and lots of fruits but not baked potato with butter. You can drink skim milk along with your soups.

Day 4

Drink lots of water and fresh tomatoes. Usually water removes the uric acid from your body so it is always advised by doctors to drink lots of water. Apart from this you can have boiled or baked chicken or boiled fish too.

Day 5

The last day you can have as much vegetables as you can and have brown rice with beef or chicken or fish. Drink unsweetened fruit juices and soup at least once in a day. But don’t have bread, alcohol or diet soda.

Apart from this you can do exercises, jog for at least fifteen minutes or go for a brisk walk. Weigh yourself at least once in a week so that you can keep a track. Just follow these simple rules to stay fit, healthy and to look good.

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