Portion control can be the bane of any dieter's existence. The truth is that portion sizes are often wildly out of control. Restaurants serve heaping portions of food that would have seemed incredible even just a few decades ago. We have all gotten into the habit of eating more. Here are some helpful ideas for watching your portion controls.

Watching Your Portion Controls When You Dine Out

One of the most difficult parts of figuring out portion control has to do with eating out. Dining out is often one of the biggest challenges that any dieter will face when they are trying to lose weight. Many researchers have noted that restaurant servings have gradually ballooned over the decades. As portions continue to grow, you will find that it can often be difficult to avoid overeating when you dine out. Here are some tips for controlling your portion sizes when you dine out. First, consider skipping the main course altogether and choosing an appetizer instead. Most appetizers are almost always hearty enough to be satisfying, but are much more sensible when it comes to portions. Ordering appetizers when you dine out is not only good for your waistline, but for your wallet, as well. However, watch out for fat-laden appetizers, such as nachos and creamy dips and sauces.

Only Eat Half of Your Restaurant-Sized Portion

Another smart idea for dealing with restaurant-sized portions is to only eat half of what is on your plate. Draw an invisible line down the middle of your plate. Then, eat only half of your portion. Better yet, make a real line down the center of your plate using your knife. Create two separate portions out of your original single portion, so that you can save your second portion for later. Ask for a box right away if it will help you only eat half of your restaurant-sized portion.

Eat Smaller, More Frequent Meals Throughout the Day

Why settle for three square meals a day when you have five? Most dieticians no longer recommend the old 'three square meals a day' model as the ideal eating model. It turns out that eating more frequent and smaller meals throughout the day is actually a lot healthier than three larger meals. Eating more frequently can help you stave off emotional eating habits, and it can help you feel more energized throughout your day. Choose whole grains, fruits and vegetables, with as much diversity each day as you can muster.

Use Measuring Tools to Keep an Eye on Portion

Using measuring tools can help you keep a healthy eye on portion. Do you know how big an ounce really is? Can you tell a tablespoon from a cup simply by eye? If you don't have experience with measuring your food, you may have a skewed vision of how much you are really eating. Take out the measuring spoon and cup and see exactly how much you are eating. Invest in a good kitchen scale that can help you weight your choices, good or bad.

Use Pre-Measured Eating Trays for Easy Control Over Your Portion Sizes

Dieticians have created an invaluable new eating tool that can help you keep portion sizes under control. Check the World Wide Web for pre-measured eating trays that allow you to control your portions. If you are confused by portions and want an easy visual guideline that can help you control exactly how much you are putting in your mouth, these easy to use measured trays and dishes are a great way to control your portions without the stress or work of other measurement tools.

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