While dieting it is easy to get of track and loose the battle of the pounds. But there are many things you can do to stay on track and keep your motivation up. When you have positive dieting behaviors you deserve a reward. Rewards are a powerful way to keep yourself motivated, to feel good and to stick to your dieting plan.

Many dieters set themselves goals such as loosing five pounds within two months or by saying, “By my birthday I will loose 7 pounds”. Whatever the goals are, make sure they are achievable. Reaching a goal is your first reward when keeping up a positive dieting behavior. In school psychology one of the best ways to motivate young and adolescent children are rewards. Rewards are extrinsic motivators that slowly over time shift to being intrinsic motivators. In the work place, rewards for good work, on time delivery, a big sale or the launch of a new product are often bonuses, parties or time-off for relaxing. Rewards have been part of many places in the human life and psychology, so why should it not have a place in dieting?

A reward is something that makes you feel good about what you achieved, something that adds value to your achievement or something that makes you keep up the behavior you used to get there. In dieting there are many things that you can reward yourself with, but stay away from food. If you are thinking a nice dinner, okay, that might be possible, as long as you choose a restaurant that offers healthy choices for you so that you can stay on your diet plan. Do not reward yourself with sweets, candy or foods that will ruin your efforts. For some women a reward is a piece of new clothing. Just imagine you can buy a pants or shirt one or more sizes smaller than what you have in your closet. You can look dashing and every time you achieve a dieting goal, you might reward yourself with a nice piece of clothing. By the end of your dieting period, when you reach the level where you try to stay at that weight, you are rewarded with a great new wardrobe that fits you and does not hang loose on all sides.

Some women enjoy rewarding themselves by getting pampered such as a day at the spa to celebrate the achievement or a makeover. New makeup or maybe even a new hairstyle will add to the new you. If you are male and spa or make-up is not your thing, you can reward yourself with a new tool, or maybe new sports equipment.

For couples it sometimes works to use a weekend vacation as a reward. One thing you need to keep in mind though, when rewarding yourself. Do not buy a pan or a screwdriver, just because you might need it right now. If you reward yourself with something you would have bought anyways or something that does not really connect to your positive dieting behavior, then the reward might not be as effective as it should be.

Rewards can be a mighty tool, very effective especially on the weaker minds. By weaker minds we are talking about people like me, that like to give up, whenever something gets too hard or too difficult. For people like me, a reward system surely has worked well before. In psychology, reward systems have aroused many studies over the years and sophisticated systems have been developed to help mankind. If you need ideas as to what you could use as a reward, go online, go to your favorite store, if you see something you really like, reward yourself with it when you reach your next dieting goal.

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