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Back to the hotel scene: some nice hotels have
spa facilities that you can enjoy while on a
business trip. Reward yourself with a facial or
a massage AFTER a session on the treadmill or
10 laps in the pool. This is a great way to
unwind for the evening, and an added bonus for
the individual on the go.
The old saying, “You have to enjoy your
exercise, otherwise you’ll give up in no time”
has never been truer.
Here’s a tip. If you can’t incorporate a tennis
game or a trip to the gym, how about signing up
for dance classes (e.g. ballet, jazz, tap,
belly dancing). If you’ve always loved dancing
as a child, wouldn’t this be a great way to fit
exercise into a busy schedule?
If you don’t particularly look forward to being
with the gym crowd, a dance class will help you
stick to the program.
A good motivator - or exercise aid - is to
invest in good dance music tapes. Or listen to
selected dance tunes on your iPod while
traveling, so when you get to your hotel room,
you’re pumped up and ready to shake that
booty!
Using a Pedometer
This is a beeper-sized device that you clip to
your waistband. It measures walking and running
distance in steps and miles. Some models are
more sophisticated and equipped with measuring
features for pace, total exercise time and
calories burned.
A pedometer could motivate you to walk during
airport or train layovers because you’ll know
how much ground you’ve covered and will
encourage you to aim for a longer distance on
your next trip. Joe Decker says he tested 6
models for accuracy and 4 out of the 6 were
accurate. He recommends two specifically:
Bodytronics Q25 Electronic Pedometer and the
Part Ultrak 275 Electronic Calorie
Pedometer.
Always Carry…
Always have the following items with you as you
travel:
· comfortable shoes
· padlock
. foldable, light gym bag
· quick dry clothing
Keep these in your suitcase at all times so you
don’t waste time looking for them and
re-packing them. A busy individual like you
need not be unencumbered by exercise
paraphernalia that you’re hunting for just
before taking a flight!
Keep a Record!
A workout log would be nice - just to monitor
your progress. When you become pleased with
yourself, liking yourself for the small efforts
you’ve invested into improving your physical
self, you may want to get into a full-fledged
workout program with a trainer.
Show him/her your workout log so he knows
exactly how fit you are.
Eating
Fit!
Let’s not forget your
fuel! Don’t run low on gas; otherwise
your body cannot achieve optimum fitness
performance.
Nuts, sesame
snacks, protein bars, low-fat muffins, a
generous helping of dried and fresh fruit, baby
carrots, cereal flakes, oatmeal bars should
keep you on the go while exercising.
If you’re
pressed for time to sit down for a proper meal,
these portable foods will tide you over, in a
healthy and nutritious way.
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