The Muscles And Love Handles

How Your Muscles Work
 
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The muscles in your abdominal region have several jobs to accomplish. Through helping you to move in various ways, the use of these muscles is essential.

All of these muscles have some connection to your pelvis and to your ribcage. When they are used, they compress everything within the abdominal region, including all of your organs there.

To feel these muscles, stand with your back straight, and stuck in and hold your stomach. These muscles that tighten all work together in this region of your body. They are responsible for improvement of your love handle situation as well.

The Spine

They also have an additional job. The rectus abdominis as well as the internal and external oblique muscles help to move your spinal column. In this regard, the body’s muscle masses can be improved through flexing these muscles, pulling your spine closer to your pelvis over and over again.

The only way to build these muscles is to flex them over and over again with resistance. Resistance can be anything from weight to gravity itself (which is usually the case in flexing your spinal muscles by laying flat on your back through sit-ups.)

Your muscles do much more in this region as well. For example, the oblique will flex your spine when you bend sideways. They also move your spine in a twisting motion. Stand up again and flex all of your muscles in this way. You can feel exactly where the tension is and therefore you know where the work on these muscles needs to happen.

Depending on your goals in a workout, you may want to pay specific attention to specific muscle groups. For example, the bodybuilder is not looking to spend a lot of their time on lateral flexing of the muscles as this increased how wide their waist is.

Instead of bending sideways while working out, then, they concentrate more so on the twists and bent over movements.

When working to improve those love handles, pay close attention to the types of movements you make. As you will see later, it is essential to bend in a specific way in order for you to gain improvement in your spinal muscles.

Your Hips

One common problem that people that are building muscle mass in the abdominal region tend to face is the fact that their hips do more of the work then the spinal flexion (spinal muscles we’ve mentioned.)

Your hip flexors (the group of muscles that work for movement in your hips specifically) tend to do much of the work for you. These muscles run into your thighs and along your spine as well as surround your hips.

When you do a sit up, many of your hip muscles will do the work instead of your abdominal muscles, even though you believe you are working at improving your abdominal muscles.

While it can be a good thing to improve your muscles in the hip region, this will not help you to improve your overall love handle situation. Instead, you need to make sure that you are doing the right movements, over the right period of time and in the right way to avoid your hips from taking over the workout.

One solution that can help you from the start to concentrate on your abdominal muscle groups rather than the hips is this. Do more crunches and reverse crunches with the knees bent. You should have your feet up and your heels resting on the bench. When you put your body in this particular situation, your hip muscles will naturally relax.

While it will feel more difficult to move in this position, that’s because you are solely using your abdominal muscles to create the movement for you.

By understanding the make up of your abdominal muscle groups, you can better tailor any workout to fit with your goals. Overall, there are many ways that you can work to improve your love handles. Yet, the best route to take is to fully educate yourself on the make up and the movements of your body first, so that each exercise that you do is a meaningful one to your body.

In the next sections of the book, we will work on some exercises that you can do to improve your love handles. Remember that this will be the most difficult time in improving your body’s fitness. Once accomplished to some degree, these exercises do not hurt as much and they are not nearly as difficult to do.

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