Have you ever tried a diet? Are you overweight and do not even want to start a diet because you do not want to starve? Even if you are not overweight and you want to loose a few pounds, being hungry for most of the day is very hard. What you should know is that there are many foods that are low in calorie and fat and also fill your stomach so that you are not hungry. There are also many tricks of the trade in loosing weight that keep you from consuming too many calories. Here are some tips that will make you feel full while you consume fewer calories.

One of the most important ways of feeling full while consuming fewer calories is a way of change in lifestyle. Change your eating habits to healthy ones. What do we mean by that? We mean to cut out high calorie, high fat foods and replace them with healthy alternatives such as fruits, vegetables and grains. For example, eating a big salad as an appetizer before dinner or lunch will already fill your stomach and when you start adding dinner you will eat a smaller amount than you would have without the salad. If salad is not your kind of food, try a low calorie soup. There are many soups now on the market that a very low in calories, fat and sodium content and are very healthy. There are also many recipes in cookbooks and online that provide a great range of low calorie soups.

Whenever you feel hungry in between meals and you cannot just wait for dinner because that hunger felling is really bothering you go a head and eat a fruit or some vegetables such as carrots, celery and tomatoes. These healthy foods will fill your stomach and at the same time are great low calorie alternatives. Some people chew sugar free gum. Engaging the mouth in chewing will make you forget that you are hungry.

Dink a glass of water or other low calorie drink. Liquids also fill your stomach and help suppress hunger. Whenever you have a meal, have a big glass of water with it to fill your stomach.

Also, eat slowly. We tend to overeat due to fast eating habits. The stomachs reaction to a filled stomach is actually a delayed reaction and the more you chew and the slower you eat, the more likely you are not to overfill your stomach. This way you will feel full, but you actually consumed fewer calories then when you just shovel that food in your mouth as fast as you can.

Instead of getting lunch at the drive through, some unhealthy fast food, pack yourself a healthy lunch. Pack it late at night or early in the morning. Some fast food contains more calories than five healthy dinners together and therefore you can feel full and consume fewer calories.

Also consider whole grain food such as whole grain breads and crackers instead of the regular bread and crackers. When you are hungry, grab a piece of a whole grain bread and a slice of low fat turkey or ham and you won’t believe how low in calories this super stomach filler is compared to any other food you might usually eat.

One important point in feeling full and eating fewer calories is to think first. When we are hungry we tend to crab something that tastes good and is handy. This might not be the best choice, so when you are thinking about food, check out the options you have and choose wisely. Just stopping for a few seconds and thinking about what to eat might make all the difference in reducing those calories.

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