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- Cardio, aerobics, burn fat better (walking, running, rowing) Low effort for long periods - to lose fat, the endomorphs might actaully consider doing more for longer to get the desired result or effect. Slow metabolisms and excess weight make it harder to do, bringing their overall fitness levels down a notch or two.
- Muscle toning (anaerobic exercise), burns carboydrates, not fat, strengthening and sculpting. More repetitions and intensity is required for short periods of time to get the optimal result, (push ups, chin ups, squat thrusts, power jumps)
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In Rob's Fat Burning Furnace eBook, he teaches his students how
to reach their maximum genetic potential for achieving and
maintaining a lean, strong, and healthy body. And the best
part?
It takes just 14-26 minutes, 2 to 3 times each week, and won't
have you doing cardio or going on another restrictive diet ever
again. That's right, no cardio and no diets ever again.
One of Rob's students dropped her body fat by 5% in just 3 weeks
with the Fat Burning Furnace system...Another doubled his
strength and lost 2 inches off his waist in less than a month.
Rob himself used these principles to drop over 42 pounds of
unwanted body fat while building lean and s.exy muscle,
strength, and cardiovascular health permanently. (You can see
his startling transformation pic and other success stories on
his website)
Click Here To Learn
More!
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- Weight training good for all three the types - buildling muscle and burning fat (the perfect balance and combination for optimal result(s).
- Effective fat and weight loss will only occur with realization, recognition and awareness, focused work based on these categorizations, cues, clues and body types characterizations out there. It helps you think differently about what to do, when, how often, for how long to get the results that you ultimately want, need, desire and deserve!
WHAT THIS ALL MEANS FOR A PERSONAL EXERCISE REGIMEN
For ENDOMORPHS who sport a solid bone-structure, are big boned and larger in stature, a chubby, roundish face, larger than normal lower, thicker trunk and thighs MORE work and patience will be required to get to the visible desireable results from exercise, diet and weight loss, maintenance and toning.
This type is particularly challenged in that they carry around a high percentage of bodily FAT. They are most challenged losing it around the midsection portions of their bodies.
Weight maintenance and contol will always be an ongoing battle and if you know that, you can plan and work with and around it.
ONE WORD: DETERMINATION = prerequisite!
The good news for ALL body types - YOU CAN MAKE A DIFFERENCE AND USE/TRAIN YOUR BODY TO LOSE WHEN AND WHERE IS HAS TO EFFECTIVELY BY TARGETING IT SPECIFICALLY AND WORKING IN A PARTICULAR MANNER TO GET THE RESULTS NEEDED.
This is a
product that has been around for awhile and is
also very popular. This is an e-book written by
a professional bodybuilder. The product isn't
just about building muscle. You will find allot
of tips about nutrition and fat lose. It might
seem like it's just for men, but even women
will find many useful tips from this e-book.
Overall this is a really great product that
will teach you allot about how to keep your
body in shape. I give it a 8.5 out of
10.
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