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When traveling, have a pair of good walking shoes (trainers preferably) so that you won’t feel so daunted about getting from one side of the airport to another.
Having the right pair of walking shoes will encourage you to walk up the stairs instead of take the escalator, to walk instead of taking the conveyor belt, and to transfer from one concourse to another on foot instead of taking the shuttle service.
You may not know it, but walking these long distances with your luggage in tow serves as a combination/weight lifting exercise!
Fitness while Flying
Once settled comfortably on the plane, make sure you time your stretching and walking periods. If it’s just an hour’s flight, walk around the plane once and do your stretching at the back of the plane; if it’s a three hour to five hour flight (east to west in the North American continent), try to get up from your seat and walk around at least once every hour, doing leg extensions and trunk/neck movements.
If you’re crossing the Pacific or Atlantic oceans, those killer flights need not kill you. Increase the frequency of your stretches and walking.
Airlines such as Japan Air Lines show videos of how travelers can incorporate flexibility movements while seated or standing. Take full advantage of these videos. The exercises may help you ward off fatigue and jet lag.
A note about DVT
In the last five years, there have been reports about flight passengers, especially in economy class, suffering from DVT - deep vein thrombosis.
The link between confining airplane seats and deaths from DVT (formation of deadly blood clots) has been established by the United Nations World Health Organization. It has nothing to do with gender, risk factors or genetics. Everyone is at risk in economy class! This should constitute compelling reason to integrate exercise while high in the sky.
To make exercise possible while traveling, schedule your flights so that when you get to your destination, you don’t rush through dinner and then go to sleep.
Try to arrive during the late afternoon/early evening, to give you time to shake off the fatigue from the trip, and have at least an hour to do exercises either in your hotel room or in the hotel gym.
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